Tuesdays at 7: 00 PM (February 1-22)
Online on Zoom
Registration fee: $60 for 4 classes, 45 minutes each
Reclaiming vitality and range of motion, finding rest within movement, building strength and stability: these are a few of the outcomes this class wishes to bring you through the study and embodiment of your skeleton. This accessible practice is self-regulating and readily available to all mobilities.
You will be introduced to getting feedback from your body through the use of “test postures” sustained in slow, anatomically optimal positions.The class is injury-free and can be practiced by all as a prequel to any health and training protocol, no matter where you are on your journey to a deeper relationship to your self.