Join me on Monday 8th January for the start of the next 4 week block of my popular Pregnancy Relaxation classes. A great opportunity to leave behind everyday stresses and work and spend time focusing on you and your baby. Each class includes a lovely hypnobirthing relaxation session and chat (and refreshments of course!).

£20 for the block of 4 sessions and run on:
Monday 8th January - 19.00-20.00
Monday 15th January
Monday 22nd January
Monday 29th January

In this weekly session you will:

• Have an opportunity to spend time focusing on you and your growing baby – away from the distractions of work, other children and other daily demands on your time and attention
• Learn basic breathing and relaxation techniques that are not covered elsewhere
• Experience hypnosis in a safe environment
• Learn to be more positive and see birthing from a more instinctive level
• Meet a great network of mums – not just first timers!
• Learn more about pregnancy, labour and birth from a qualified antenatal teacher through a weekly discussion topic – it is like a mini antenatal class for each week of your pregnancy!

Pregnancy Relaxation Classes are also good for women doing NCT or other antenatal classes who want an additional hypnosis and relaxation element to their birth preparation.