An interactive workshop from Purpose Journey® Founder Lisa Gruenloh
Do you ever feel that your thoughts and feelings are managing YOU, rather than you managing them?
Unhealthy, unproductive rumination can lead to a sense of ruination in our personal well-being, relationships and professional success when left unchecked. And it manifests in all kinds of frustrating, uncomfortable and depleting ways.
Persistent negative thinking patterns, while a rather common aspect of the human experience, can lead to emotional stress, mental fatigue and painful physical conditions that steal our peace, joy and ability to focus on what’s most important to us. Whether your challenges with rumination are short-term and situational or have been a long-term, persistent pattern, you can learn new, more skillful ways of thinking, feeling and being based in positive psychology, neuroscience and enduring wisdom traditions.
The Ruminate to Illuminate™ workshop utilizes evidence-based tools and techniques to help you:
The workshop includes:
Lisa Gruenloh, MPAP, CPC is an International Coaching Federation (ICF)-certified executive and emotional intelligence coach, a Positive Intelligence coach, and purpose-driven entrepreneur. She’s Founder and President of Purpose Journey®, a consulting, training and coaching company that helps individuals and organizations harness their unique values, strengths and purpose with bold action to optimize their well-being and impact. Learn more at www.purposejourney.com and www.purposejournal.com.