This one-day workshop will support you to identify and question stressful thoughts and beliefs using The Work of Byron Katie – a method of self-inquiry. Self-inquiry is simple, effective and extremely powerful in dealing with stress, improving communication and improving relationships. The result – peace, clarity and a kinder, clearer mind. The workshop will help you become aware of the effect your thinking has on your life. We will question beliefs in many aspects of our lives such as relationships (also the one with ourselves), money and more. Suitable for both beginners and those more experienced in The Work, you will take home the knowledge you need to support yourself on an ongoing basis.