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£199.00 + £0.00 booking fee
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Assessing the Triad image

A two-day workshop from Integrated Performance for coaches/trainers who want to get a deeper understanding of principle-driven assessment methods and how to incorporate them into their coaching practice for better client results, retention and referrals.

During the weekend we will cover:

  • principle-based movement assessment
  • strength quality testing
  • force:velocity profiling
  • breathing mechanics and assessment
  • respiratory strength training
  • Smo2 physiological testing
  • client-centric communication and cueing strategies
  • principles of exercise selection
  • and more...

The goal of the weekend is to help provide a principle-driven framework of assessment that will allow you to systematically assess any client and make a meaningful difference.

All attendees will receive preread materials, a printed course manual and certificate of attendance.

Day One
0900 - 0930: Welcome, introductions, background and biases
0930 - 1030: Underpinning principles (theory)
1030 - 1040: Break
1040 - 1120: Breathing mechanics, assessment & implications
1100 - 1200: Breathing Assessment and Programming considerations (practical)
1230 - 1330: Lunch
1330 - 1500: Client archetyping, client-centric communication, program design and cueing (theory & practical)
1500 - 1630: Principles & practical of multi-planar movement assessment
1630 - 1700: Wrap Up & Q&A

Day Two
0900 - 0920: Recap day one, Q&A
0920 - 1000: Everything is everything
1000 - 1115: Force:Velocity Profiling Theory & Application
1115 - 1230: Smo2 Assessment Practical
1230 - 1330: Lunch
1330 - 1400: Smo2 Practical Debrief
1400 - 1500: Litmus Testing
1500 - 1630: Considerations from the assessment in programming, exercise selection principles
1630 - 1700: Wrap Up & Q&A