9 Steps To A Healthy Plant Based Diet
|Thursday 11th January 2024 |
7-9pm Online via Zoom
From meatless Mondays to 31 days of Veganuary, becoming plant based or vegan is a growing trend that many people are trying.
The health and environmental benefits of removing processed animal products from your diet are undeniable, but does that mean that all vegan diets and foods are actually healthy?
After spending 5 years on what I call a ‘Junk Food vegetarian diet’ in my teens, which led to me developing a worrying menstrual health condition where I was bleeding between my periods for 2 years, I know for a fact that a meat free diet doesn’t equate to a healthy diet.
Even when you do find healthy plant based foods, some people find it so daunting to make the change, it stays on their bucket list but they never commit to doing it for even a day.
So if you’ve:
During this live webinar, I'll share:
When: Thurs 11th Jan 2024
Where: Online via Zoom with a 30 day recording
What to bring with you: Something to take notes with and an open mind
If you have any questions, please contact me at firstname.lastname@example.org
Much love, take care & stay healthy
The Naturally You Coach