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Weight & Wellness with Preeti Bansal Kshirsagar, RD image

Learn key concepts in understanding the relationship between food and optimal health, including:

  • The role of certain macro-nutrients, chronic inflammation and phytonutrients in weight management
  • The benefits of fiber in weight management
  • How food timing relates to weight and health
  • How to improve your gut microbiome with nutrition

Farm fresh lunch included.