Hilltop Hypnotherapy & HypnoBirthing

Relaxation Workshop - February 15th 2020

Sat 15 Feb 2020 10:00 am - 12:30 pm
The Treatment Barn, 2 Briston Orchard, St Mellion, Saltash

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Relaxation Workshop - February 15th 2020 image

Relaxation Workshop Outline

How do our minds and bodies affect each other?

My top 3 techniques to reset the stress response and kickstart the relaxation response

Tips and strategies to use at home

A guided relaxation and free MP3 to listen to at home.

Come along to this 2 hour workshop set in the beautiful surroundings of Briston Orchard and be transported into a world of calm and relaxation. Working with a Clinical Hypnotherapist in a small, supportive group, you'll be taught techniques  that will enable you to dip into a pool of calm whenever you need to in the future as well as understanding how to reset the stress response as needed. The workshop will finish with a deeply relaxing guided meditation and you'll be given notes and an MP3 to take home. 

Laura has worked with hundreds of people over the last 10 years as well as running relaxation workshops for a large mental health charity in Cornwall, this workshop will be the first of a series in 2020 - to be kept informed of future workshops on various topics, please email laurayatesuk@gmail.com.