Embodying the Elements – Venue: The Planetary Healing Community Woodland

Fri 28 Jun 2024 3:00 PM - 6:00 PM

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We are funded by donations and the occasional public funds. If you cannot afford a donation and need a free space, please feel free to book. You can also donate on the day. Due to the work involved, donations are non-refundable.
£


DATES ON FRIDAYS:  17 May, 28 Jun, 26 Jul, 30th Aug, 27 Sep, 18th Oct

Facilitator: Petra Rychtářová

Time: 3pm to 6pm

Maximum 8 women to 10 women. 

Note: Tickets will be available about 2 Months in advance and each date needs to be booked separately.

Donations: Suggested donation between £5 and £25 according to financial means. We would like Planetary Healing work to be inclusive and accessible to all, therefore, if you cannot afford a donation and need a FREE space, please feel free to book. 

NOTE: If you book and do not show up without providing a reason, it might impact your ability to book with us in the future.

Car lift share group: https://www.facebook.com/groups/1146040586448542


ABOUT THIS WORK

Welcome to our transformative workshops, open to all women seeking a deeper connection with their bodies, selves, and nature. Each session is a journey through one of the elements, exploring its significance and how it enriches our connection to ourselves and the world around us. Join us for one, two or all the sessions as we embark on this uplifting journey together.

Beginning of each session:


Breath-work: 
 We begin each session with mindful breathing to support our nervous system, calm and relax our bodies, and deepen our connection with ourselves and the world around us.


Sharing Circle: In our sharing circle, we create a space of belonging, support, and community, enhancing our sense of connection and togetherness.


Guided meditation: Guided meditation helps to calm the mind, soothe the nervous system, and bring focus to the body, strengthening the intention of the workshop.


Embodiment Activity: In each session we will be connecting with one of the elements and the energy they carry / represent within / without, which will bring deeper understanding and connection with oneself and our relationships.

 FIRE - we will observe the polarities of fire, its powers, gifts and symbolism. We will bring focus on new beginnings, awaken our spirit, set new intentions and/or visions, welcome in restoration and rejuvenation, supported through sound, movement, meditation and nature connection.

WATER - we will feel into the inner and outer healing properties of water, our emotions and their flow, strengthening and supporting our creativity, spontaneity, trust and innocence, facing and releasing our fears, remembering who we are…

EARTH- trough deep introspection and intuition we will explore the element of earth/body and practice finding balance within/without. We will focus also on our posture, how and what we are holding onto and release what does not support us anymore and/or perhaps blocks us from living more joyful, fuller life. We will look into self-sourcing ideas to strengthen and support our transition to fuller embodiment experience.

AIR - we will connect with the the energy of compassion and acceptance, our wisdom & knowledge, slow down and calm our mind and body. The breath will help us to be present, mindful and aware of ourself and out thoughts. We will clear our inner space and our channel, allowing the breath to be our best ally and teacher.

Sound Journey Meditation: We conclude with a gentle sound journey meditation using voice and percussion instruments to enhance the embodiment experience, relaxation, and reflection.

ABOUT PETRA RYCHTÁŘOVÁ:

For over a decade, Petra has immersed herself in holistic practices, intuitively blending various modalities. Through her journey, she has learned that embodying these practices is essential for cultivating mindfulness, peace, and joy in life.

IMPORTANT INFO

If you have any questions before or on the day regarding this event, please text: 07738 763913

If you need any other support or have any concerns please contact our office on email holistic@planetary-healing or text: 0750 4438 763.

WHERE : Meet at The Yurt at the Planetary Healing Community Woodland, Cockburnhill Road, Balerno, EH14 7JB. Bus 44 / 44A. At the village, stop at the third bus stop after the roundabout. From there, enter Cockburnhill Road and walk for approximately 15 minutes and at the V junction turn right and walk for 2 minutes until you see the Planetary Healing sign on your left. Once you've reached the sign, enter the woodland and follow the stream, crossing the bridges as you go.

PARKING: No parking in front of the woodland. Please park near Pirnie Ha' House. If you are driving, disregard the SAT Nav instructions at the very end as it will direct you to another farm. From Pirnie Ha', proceed straight ahead until you reach the V junction, turn right and continue walking for approximately 2 minutes. See instructions above.


LIFTS: If you really need a lift from the village to the woodland, please text us the day before your event: 075 0443 8763 and we can organise a volunteer. Otherwise it is a beautiful 15 minutes walk in the country side.

WEATHER: Mix of indoors and outdoors session, please bring warm and waterproof layers to wear. We will be comfy in the Hut or in the Yurt where we have wood burner stoves and flatback comfortable seats.

EMAIL REMINDER:
You will get an email reminder of your event 3 days before it. Please make sure you add holistic@planetary-healing.org to your email address book or safe senders list. This way you won't miss out on any important updates we have for you.

NOTE: On your arrival, please feel free to let us know your preferred pronouns (e.g. he/him, she/her, they/them) and what name you would like us to refer to you by.

CANCELLATION POLICY: Space is limited, so if for any reason you need to cancel, please let us know asap, so we can free up the space for others on the waiting list. Due to the amount of work involved, tickets are non-refundable.

DONATIONS: When you make a donation, you are supporting the continuation of our charitable work in the future. If you cannot make a donation because of your financial circunstance, you can access this work for FREE. We aim for this work to be accessible for everyone and we thank our funders for their support. If you need support with transportation costs, please contact us.

WHAT TO BRING: Please come in warm clothes ready for all weather. Layers are recommended and outdoors footwear. We will provide tea and cups. If your group is 3 hours or longer, please bring a packed lunch

PHOTOS: Occasionally we take group pictures for promotions and funders, if you would prefer not to be in the picture, please communicate this to the facilitator on arrival.

Car lift share group: https://www.facebook.com/groups/1146040586448542

Please help us to spread information about this work and invite others as well.

LOCATION: The Planetary Healing Community Woodland, EH14 7JB