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Unlock the Power of Your Mind: Metacognition, Mindful Awareness, and Loving Life
Join us for the February session of The Sphere on Zoom - Wed 12th Jan, 8-9.30pm.
Join us for a beautiful 90-minute session where we'll explore how to harness the power of our minds to live with greater clarity, presence, and joy.
We'll look at where the blindspots in our awareness are. We all have them! Do you notice when you're off piste, far away from what you intended? Maybe you notice after the event. Practicing Mindful Awareness bring you closer to your intention, with kindness and self-compassion.
In this session, we'll:
- Explore metacognition, the art of thinking about your thinking, and learn how to identify and shift thought patterns that limit your potential.
- Cultivate mindful awareness, a practice that grounds you in the present moment, helping you navigate life's challenges with calm and focus.
- Reignite your capacity to love life, by uncovering what brings you meaning and aligning your thoughts, emotions, and actions with what truly matters to you.
Through engaging discussions, reflective exercises, and practical tools, you’ll leave feeling empowered to embrace your life with all it's challenges and joys.
Come as you are. Leave with clarity, compassion, and a renewed love for your journey.
Try The Sphere, for one month £65 and if you like it, you can deduct this cost from a subscription for 12 months, usually £650.
What is it like being part of The Sphere?
This is a place for women, to put their responsibilities down and to take some time to enjoy a refreshing and fresh perspective of themselves.
If you're looking for a regular monthly injection of powerful inspiration, love, support, encouragement and motivation, you have come to the right place. I absolutely adore running coaching groups, because the shared space is so incredibly rich and nourishing.
Individuals feel heard and are able to clarify their thoughts in the space held by everyone.
We explore a different topic each month.
We challenge and disrupt our thinking so that we experience a shift in our perspective each time.
Join us - we're a very friendly bunch.
Book your place to receive Zoom log-in details and accompanying playsheets.
I am your host, Beth Creedon. ICF certified professional coach. CPCP 2009.
I can't wait to see you there.
Let's do this
Beth xx
