[Whitton] Tai Chi with Silverfit – Whitton Community Centre

Tue 30 Jul 2024 12:00 PM - 1:00 PM

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Fun, fitness sessions with Silverfit Charity for the over 45s!

Activity: Tai Chi (indoor)

Where: Whitton Community Centre, Percy Road, Twickenham, TW2 6JL

Time: 12.15pm-1pm

Instructor: Michael

Price: £3

Places can be booked until 7pm the evening before the session if there is availability.

Max 16 participants at each session. If this session is fully booked we have added a Qi Gong session which follows the Tai Chi session - this can be booked here: https://app.tickettailor.com/events/silverfitcharity/886480

Join us for a cuppa after the session at 1pm.

Why Tai Chi?

Tai chi is an ancient Chinese movement practice that offers a number of health benefits. For seniors in particular, it can have significant benefits as it focuses on muscle control, stability, balance, and flexibility. The movements are also very gentle.


If you would like to know more about this session contact clare@silverfit.org.uk or Edwina@silverfit.org.uk

Learn more about Silverfit Charity on our website www.silverfit.org.uk

Refunds: We will only refund your ticket cost if the event is cancelled by Silverfit.