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Mummy & Baby Soft Yoga Course
4 weeks
Dates: Tuesday 1st, 8th, 15th & 22nd October
Time: 10.00am-11.00(ish)
In Person - A Mother World Hub, Moss End Garden Village, Warfield, Berkshire
Price: £50 for 4 week course.
For babies able to sit unaided to walking
For babies from sitting, Mummy & Baby Soft Yoga is gentle stretches for mummy and baby. Working with baby. help them to achieve their milestones at their own pace. No pressure, no competition, no judgement. It's about you and your baby.
Take time out of your day to relax, breathe, bond and stretch in a calm and safe space. Like a mini retreat each week! This is a 4 week course which is a great follow on to baby massage. There is no rush to leave, as classes are held in the A Mother World Hub at Moss End Garden Village in Berkshire.
Classes always start with a 'check in' as to how you're feeling, discussing highs and lows of the week (without judgement and with full support). We then move on to focussing on your breath to relax you, enabling you to focus on the moment and bond with your baby. Then gentle stretches for baby and for you (no singing and no bright lights!) which change each week, eye contact and giggles. We end with a 'check out' of how you're now feeling. You're then welcome to stay in the hub for a drink and biscuit, or pop over to the onsite Cafe with your new friends.
What to bring?
There is (very) limited 'parking' for buggies so please bring babies in arms/sling if possible. You don't actually need to bring anything - everything will be provided including a yoga mat, small towel and drinks/snacks.