Lunchtime Meditation – 172 Leith Walk

Mon 19 Aug 2024 12:15 PM - Fri 20 Dec 2024 12:45 PM BST
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Take 30 minutes to relax, clear your mind and enjoy simple guided meditations and an inspiring ‘thought for the day’ to help you stay happy and positive and leave you feeling refreshed and recharged for the rest of the day.

While the meditations offered are Buddhist, they generally appeal to anyone wanting to cultivate a deeper state of peace and authentic happiness.

Book up or drop in. Everybody welcome!