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An online journaling workshop, this is a safe place to be still and create in a busy world.
Maternal Journal is safe place to create, connect, reflect and share.
You don't have to be a mum to come! Anyone who identifies with a maternal perspective is welcome, including trans and nonbinary parents and people without children.
You do not need to be creative or to have ever journaled before. Each session will consist of a 10 minute introduction, a list of prompts and an invitation to take part in a guided journaling activity. Towards the end of the session their will be an opportunity (but never an expectation) to share what you have done.
Journaling helps process difficult emotions, it provides an opportunity to be mindful and present in the moment and can improve mental health. There is no ‘right’ or ‘wrong’ way to journal and these sessions are about process rather than outcomes.
Please bring with you…
- A journal with blank pages or plain paper
- Pens, pencils, paints or pastels - anything you can mark make with
- Other craft material; old magazines or paper, scissors, glue, crayons!
- A hot drink and snacks if you wish
In order to make this a safer space, please...
- Find a place where you won’t be disturbed (if this is tricky, please message me)
- Share the space… listen to each other and don’t try to fix
- Share sensitively
- Don’t share the content of the discussions outside of the group
This block booking is for Maternal Journal sessions from 7.30pm until 9.30pm (UK time) on:
- Wednesday 2nd October 2024
- Wednesday 16th October 2024
- Wednesday 6th November 2024
- Wednesday 20th November 2024
- Wednesday 4th December 2024
If you wish to book for individual sessions, you can do that here
Have fun, play!
Sally
If you have any problems logging in on the night - please contact me on 0781113998