Select tickets
Wellbeing Workshop: Make 2025 your best year yet!
Virtual Workshop: 4 one-hour Zoom sessions (children should ideally attend all 4 sessions).
Date: Sundays - 5th, 12th and 19th and 26th January 2025
Time: 10am-11am (there will be an alternative session run from 4pm-5pm on each of these dates as well, in case your child can't always make the 10am session).
Age: Most suitable for children aged 8-14
Price: £60
Workshop Leader: The workshop will be run by the amazing Greig Trout. You can read more about him here - Greig Trout
Materials: We will email you some printable activity sheets to use during the sessions and we will post your child a set of reminder cards they can pop on their bedroom walls. We will also set mini 'missions' to do between the sessions to embed what they have learnt.
Spaces are limited to a maximum of 8 children
About the Workshop
Our Wellbeing Workshop aims to empower children by giving them a deeper understanding of some key things that contribute to a more fulfilling and happy life. It will help them to navigate life's challenges with an awareness of how their minds and bodies work.
Through fun games, challenges and interactive discussions, we will explore some of the essential elements of wellbeing. The workshops will foster a sense of agency and self-awareness, equipping children with practical knowledge and tools to set them up for life!
Over the 4 zoom sessions, we will cover:
- Looking after our minds and bodies and the link between the two.
- The importance of quality sleep and establishing healthy routines, good nutritional habits and staying active.
- Connecting with nature.
- Mindfulness.
- Conscious use of screens and the impact of social media.
- Connecting with others / building positive relationships.
- Kindness (including self-kindness) and gratitude.
- Learning new things.
- Neuroplasticity: forming new habits.
- The importance of a growth mindset.
All of the content is based on latest research in each of these key areas.
About Us
Our workshops are designed and run by Greig Trout, a former CSI and founder of 101 Things To Do When You Survive, and Jaime Thurston, CEO of the 52 Lives charity and author of two books on kindness. Find out more about us www.life-101.co.uk
Online Safeguarding - you can read our online safeguarding policy here.