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Join this 10(ish) hour 5* rated Antenatal Hypnobirthing group course for your positive birth - however and wherever you decide to birth! Ideal from 24+ weeks of pregnancy - birthing person and their birth partner so please ensure you can both make all the dates.
£225 per birth team. Small groups (max 4 birth teams).
This course is over 3 weeks:
Saturday 1st February 9.30am - 12.30pm
Saturday 8th February 9.30am - 12.30pm
Wednesday 12th February 6.00pm - 9.00pm
Make connections with other birth teams! A great way to make friends, connect and be prepared for your positive birth.
Coffee, cake and a wonderful goodie bag included!
- Understand what is happening with the mind and body during birth and how they work together
- Acknowledge and release fears
- How to quickly and deeply relax (and we practice!)
- How to promote the production of birthing hormones
- Breathing techniques
- Reframing data and 'risks'
- Language
- Retrain your brain
- Anchors for relaxation
- Group discussions
- Birth Environment
- Tools to navigate your choices
- Informed consent
- All the pain relief options
- What are interventions?
- Your choices if you choose Caesarean
- Third stage of labour
- Positions for birthing (Biomechanics)
- Birth plan
- Postnatal Planning
- Personalised tips
- .....and SO much more...
- This is a fun, interactive and sociable event
- Drinks and cake included!
- Ongoing support from Sophie, whenever you may need it including signposting to local services
- Access to the Client Area of the A Mother World website
- Be the first to hear about baby massage & baby yoga classes