TRE Introductory Day
Learn to feel the power of shaking in a safe, supported group. The course will be very practical. In the morning and afternoon sessions you will be supported through the exercises and tremors. There will be lots of time to learn about the theory of TRE, and time for discussion and sharing of experiences.
TRE is a great self-regulation tool. A simple set of exercises are used to trigger therapeutic tremors in the body. The tremors help reset reflexes and habits in the central nervous system. In tension and trauma old parts of the brain get stuck in defence strategies of 'fight-or-flight' or 'freeze'. TRE is a safe and easy way of releasing tension and waking up your body to feel less sensitive and more resilient.
Who can attend?
Interested in longer courses? Train to become a Certified TRE Provider
Certified TRE® Providers can safely teach TRE® as a set of self-regulation exercises to individuals and small groups. There is a structured certification program that takes 10 to 24 months. All work can be completed online. The key elements are; three 2 day online workshops (Modules 1, 2 and 3), a significant supervision process and self practice. The course is fully accredited by TRE for All, Inc: https://traumaprevention.com/
For full details of all TRE College courses check: https://trecollege.com/certification/