The deeper we trust and feel safe with our partner, the deeper the stuff that come up to the surface to heal. In partnership, we might experience that we are regularly thrown off from states of trust - that might appear as subtle feelings of resistance, being out of flow together, or as nervous system activation that might have its origin in relationship trauma. We live in a time where many of us think that our struggles as couples are our own business, where the challenges that we experience as couples is something private that have to be dealt with alone.
But there is an incredible opportunity of exchange, learning and relaxation that comes from opening up and letting ourselves be seen and felt by others. Trust builds up over time but we can also choose to activate trust in every moment of life. When trust is present, we often experience a feeling of speed, flow, relaxation and a longing to co-create and play.
This 13-weeks training is a deepening into trust activation following 5 principles (see introduction below) and is an elegant combination of a top-down (mind-body) and bottom up (body-mind) perspective. We will share exercises and tools and invite implementation of routines that creates structures for- and brings our attention back to trust and invites us to take a more active part for the trust that we experience in our relationship.
The journey is designed for couples. The couples will be part of a larger group experience where the power of the group will help you to deepen your accountability and integration of the experience. This is also a space where you can share challenges, questions and receive support from the group. Showing up every week for three months for trust will be one of the most powerful experiences of this online training. The format is a combination of offline & online where the course itself is online but you will have the benefit of having the presence of your partner in the same room.
𝐓𝐇𝐄 𝐅𝐈𝐕𝐄 𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄𝐒 𝐎𝐅 𝐓𝐑𝐔𝐒𝐓:
𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄 𝟏: 𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄 𝐓𝐑𝐔𝐒𝐓 𝐈𝐍 𝐕𝐈𝐒𝐈𝐎𝐍:
What is your shared vision as a couple? Do you know what you want and if you do - do you focus on it and follow it?
𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄 𝟐: 𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄 𝐓𝐑𝐔𝐒𝐓 𝐈𝐍 𝐘𝐎𝐔𝐑𝐒𝐄𝐋𝐅 (𝐒𝐄𝐋𝐅 𝐂𝐎𝐍𝐅𝐈𝐃𝐄𝐍𝐂𝐄) 𝐀𝐍𝐃 𝐈𝐍 𝐘𝐎𝐔 𝐀𝐒 𝐀 𝐂𝐎𝐔𝐏𝐋𝐄:
Switching your focus into your resources instead of your lacks. What do you appreciate about yourself and about each other? What are your resources as a couple?
𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄 𝟑: 𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄 𝐓𝐑𝐔𝐒𝐓 𝐈𝐍𝐓𝐎 𝐈𝐍𝐒𝐄𝐂𝐔𝐑𝐈𝐓𝐘:
What do you do when you encounter situations in your relationship that evokes insecurity? Do you avoid it? Fight it? Freeze? Or do you turn to it and go through it, maybe even enjoy it? What you need to reach to reach your goals is hidden inside the insecurity. When you go through the insecurity you find what you need to reach the goal.
𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄 𝟒: 𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄 𝐓𝐑𝐔𝐒𝐓 𝐈𝐍 𝐓𝐇𝐄 𝐂𝐈𝐑𝐂𝐔𝐌𝐒𝐓𝐀𝐍𝐂𝐄𝐒 𝐎𝐅 𝐋𝐈𝐅𝐄 (𝐆𝐄𝐍𝐄𝐑𝐀𝐋 𝐓𝐑𝐔𝐒𝐓):
If what happens in my relationship would make sense, what sense would it make? Switching the focus to finding the resources and the gifts in the circumstances.
𝐏𝐑𝐈𝐍𝐂𝐈𝐏𝐋𝐄 𝟓: 𝐀𝐂𝐓𝐈𝐕𝐀𝐓𝐄 𝐓𝐑𝐔𝐒𝐓 𝐓𝐇𝐑𝐎𝐔𝐆𝐇 𝐈𝐍𝐓𝐄𝐆𝐑𝐀𝐓𝐈𝐎𝐍, 𝐂𝐄𝐋𝐄𝐁𝐑𝐀𝐓𝐈𝐎𝐍 & 𝐂𝐎-𝐂𝐑𝐄𝐀𝐓𝐈𝐎𝐍
We have to talk about it. We have to celebrate it. Now let's create together!
𝐖𝐇𝐎 𝐂𝐀𝐍 𝐉𝐎𝐈𝐍?
This training is for couples, but you can also join together with another person that you feel close with. If you do have trust issues: great! If you don’t - that’s also great.
𝐖𝐇𝐀𝐓 𝐘𝐎𝐔 𝐂𝐀𝐍 𝐄𝐗𝐏𝐄𝐂𝐓
-A simple but powerful framework that you can use for localising lack of trust
-Experiencing the transformational power of routines
-Nervous system awareness
-Inviting more honesty and vulnerability
-Getting familiar with the invaluable power of somatic co-regulation
-Being part of a transformative group experience
-Creating a vision and follow through
-Becoming more intimately connected with yourself
-Becoming more intimately connected with your partner
-Register here: https://buytickets.at/villanueva/520532
-Dates: 29/8 - 21/11. This training will consist of 13 online meetings - Sunday evenings between 19:00-20:00.
-Every meeting will take place through live calls on Zoom, an online video platform where you will see and been seen through video. The calls will be recorded so you will have the possibility to access them later if you cannot attend a call.
Pioneer price: 100 EUR per person, 200 EUR per couple (This is the pilot version of this training so take your chance if you want to catch it to this cheap price ;) )
This training will consist of 13 weeks. Through this 13 weeks we will explore 5 principles of trust. Each principle will be our focus for 3 weeks. We will start with an inspirational theme/lecture (1st week), followed by a meeting that presents an exercise or a tool (2nd week ) followed by a group meeting for sharing experiences and supporting each other (3rd week). The 5th and last principle will only have one meeting.Throughout this course you will be invited to a facebook group where you can share, ask questions and stay in contact with the group.
Francisco is the founder of Villa Nueva, a Keynote Speaker, Coach and Facilitator on the topic of trust. Systemic psychology, mindfulness, embodiment practices and his blindness are the biggest inspirations for his work. Johanna is an embodiment practitioner with a background in psychiatry, anthropology and dance. Many people are inspired by how Francisco and Johanna invite mindfulness and vulnerability into their relationship and go through challenging situations.
Their dream is to create a fertile ground so that our visions in relationship can grow and thrive. A place where we can transform the baggage that we bring into relationship into compost, so that our wounds can grow closer together.
If you want to get a feeling for them and an introduction to the five principles of trust: you can try their free five days mini inspirational course - the five principles of trust - a series of five trust snacks following this link: https://elopage.com/.../thefivepr.../free-online-mini-courseI
f you have any questions please reach out to Johanna: firstname.lastname@example.org
We would love to have you with us on the journey!