LETTING GO OF WORRIES - 3 week course
Learn to stop your worry habit
Develop skill in preventing anxious thoughts
Be able to relax and feel stronger
Many people suffer from feelings of fear and anxiety or are simply overwhelmed by the stress and demands of everyday life. Although we know anxiety and worry are not healthy or useful, it’s not easy to just wish them away! Fortunately, there are simple and effective methods you can learn to reduce and eventually overcome these sometimes debilitating problems.
In this three week course, you will discover what you need to do to prevent the build-up of harmful thoughts that create these negative emotions. By applying some relatively simple meditation techniques, you will find relief from these negative habits of mind and learn how to become more relaxed and confident in your life.
Before you book!
Find out more about our membership scheme here https://meditateinedinburgh.or...