Hatha Yoga with Matcha Led By Rozalia Galatou. 25/26 July 9am

Ο Ελληνικός Πολυχώρος, the new centre for community in Downtown Athens is pleased to be opening on the weekend of 25/26 July with an all levels welcome Hatha Yoga session with Rozalia. 

Hatha yoga is perfect for people who are at any level on their yoga journey. It is a slower, steadier practice where postures are held for several breaths, giving you time to settle into the body and notice what’s really there. It weaves together physical poses, breathing exercises, and meditation. A gentle entry point if you’re new to yoga, and a grounding practice even if you’ve been on the mat for years.

Rozalia is a passionate yoga teacher and sound healing facilitator whose relationship with movement began with dance, giving her an early, embodied sense of presence and the connection between body and mind. That foundation carried her into yoga at a young age, and over time deepened into a 500-hour training in India and certifications in Greece. She holds a degree in Psychology and also teaches kids yoga. She brings sound and vibration into her work through sound healing alongside movement.

Her teaching is rooted in yogic philosophy, yet shaped by a modern awareness of the human experience. With deep respect for the tradition of yoga, she believes in inclusivity and that the practice belongs to everybody, regardless of age, body, or experience. In her classes, Rozalia offers a grounded space where students are invited to slow down, breathe deeply, and explore their inner world  with curiosity and compassion. Rozalia believes in the power of mindful movement to support personal growth, emotional balance, and a deeper sense of belonging, both within ourselves and in the world around us. She values the strength of the collective, recognising community as a vital space for healing, connection, and shared transformation.

To welcome in the opening of our new community centre we are including a complimentary drink of Matcha from Sato Tokyo Matcha, the first authentic Japanese owned matcha brand to exist in Greece.

Parents, if you have an infant we are happy to watch over them while you attend the class. We have a free "baby parking" service so you can leave them in their buggy safe and sound with a member of our staff.