Mat Pilates Every Tuesday and Saturday with Cilia Li

Pilates with Cilia Li at OEP Athens/Ο Ελληνικός Πολυχώρος

Cilia Li is a full-time food and travel content creator, podcaster and digital creator as well as being a dedicated pilates instructor specializing in floor/mat pilates.  Well known for documenting her lifestyle, authentic travels, and self-love insights at Cilia Li on Instagram.
Her pilates instruction has given her a huge international following and we are delighted that she is now hosting pilates for Stretch and Shine at OEP Athens.

Every Tuesday at 7pm

Every Saturday at 11:30am

What is Pilates?

Pilates is a low-impact exercise method focused on building core strength, improving flexibility and enhancing body alignment. It centers on core muscles, precise movements, and controlled breathing. Pilates is a full-body system of movement designed to create an optimal length-strength relationship in the frame and spine.

Health Benefits

• Posture and Balance: Strengthens stabilizing muscles to improve overall posture and physical coordination.
• Injury Recovery: Frequently used in physical rehabilitation due to its low-impact nature and customizable movements.
• Joint Mobility: Lengthens and strengthens muscles simultaneously to expand your range of motion.

If you are looking to strengthen your body, lose weight or get yourself feeling re-aligned in life then pilates is a great choice for you.

All levels are welcome.

Places are limited to 6 per session and booking is required.

All necessary equipment is provided.

Shift and Shine with a Mat Pilates session at OEP Athens/Ο Ελληνικός Πολυχώρος

After your class, head up to our community space for a complimentary matcha latte.