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Mat Pilates in Central Athens

Multiple dates and times Ο Ελληνικός Πολυχώρος/OEP Athens, 10553
join

Mat Pilates in Central Athens

Multiple dates and times Ο Ελληνικός Πολυχώρος/OEP Athens, 10553
join

Mat Pilates at OEP Athens/Ο Ελληνικός Πολυχώρος in Psirri

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What is Pilates?

Pilates is a low-impact exercise method focused on building core strength, improving flexibility and enhancing body alignment. It centers on core muscles, precise movements, and controlled breathing. Pilates is a full-body system of movement designed to create an optimal length-strength relationship in the frame and spine.

Health Benefits

  • Posture and Balance: Strengthens stabilizing muscles to improve overall posture and physical coordination.
  • Injury Recovery: Frequently used in physical rehabilitation due to its low-impact nature and customizable movements.
  • Joint Mobility: Lengthens and strengthens muscles simultaneously to expand your range of motion.

Every Tuesday at 7pm

Every Saturday at 11:30am

Pilates at OEP Athens is a semi-private experience in our comfortable workout space, Shift and Shine here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from your instructor, Cilia.

All necessary equipment is provided, so you can come as you are.

Single session drop-in tickets are available to purchase here directly for just €15 each.

Packages can be purchased either at OEP from one of our team members or via email post@oepathens.com

5 class pass: €60
10 class pass: €100
Unlimited monthly class pass: €120

If you are looking to strengthen your body, lose weight or get yourself feeling re-aligned in life then pilates is a great choice for you.

All levels welcome.

All necessary equipment is provided for your class.

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Cilia Li is a full-time food and travel content creator, podcaster and digital creator as well as being a dedicated pilates instructor specializing in floor/mat pilates.  Well known for documenting her lifestyle, authentic travels, and self-love insights at Cilia Li on Instagram.

Her pilates instruction has given her a huge international following and we are delighted that she is now hosting pilates for Stretch and Shine at OEP Athens.

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Location

Ο Ελληνικός Πολυχώρος/OEP Athens, 10553