Slow Flow Yoga and Meditation in Central Athens

Slow Flow Yoga and Meditation at OEP Athens/Ο Ελληνικός Πολυχώρος in Psirri

This isn't just a workout; it is a deeply restorative 60-minute energetic transformation with Rozalia Galatou.

Your session follows a distinct, progressive formula engineered to melt away physical tension and quiet the mind.

You will begin by calming your nervous system through Centering Pranayama (breathwork), transition into a gentle, deliberate Slow Flow Vinyasa to stretch and strengthen the body safely, and conclude with a deeply immersive guided meditation and Savasana.

This intentional structure ensures you transition seamlessly from active relaxation to profound mental clarity.

In the comfortable and calming wellness space Shift and Shine at OEP Athens, this experience beautifully bridges ancient Eastern traditions with contemporary European wellness.

By anchoring mindful movement and meditation within a premium, culturally rich Athenian venue, the class transforms routine self-care into a memorable experience.

This slow, conscious practice delivers immediate physiological upgrades, slowing down your heart rate and leaving you feeling deeply grounded, physically renewed, and mentally aligned for the rest of your time in Greece.

Step out of the week and into the weekend.

Friday 7pm

Yoga at OEP Athens is a semi-private experience in our comfortable workout space, Shift and Shine here in the centre of Athens.
Places are limited to 6 per class ensuring that you will get all the support needed from Rozalia.

Single session drop-in tickets are available to purchase here directly for just €12 each.

Packages can be purchased either at OEP or via email post@oepathens.com

4 class pass: €35
8 class pass: €75
Unlimited monthly class pass: €80

All levels welcome.

All necessary equipment is provided for your class.

Rozalia is a passionate yoga teacher and sound healing facilitator whose relationship with movement began with dance, giving her an early, embodied sense of presence and the connection between body and mind. That foundation carried her into yoga at a young age, and over time deepened into a 500-hour training in India and certifications in Greece. She holds a degree in Psychology and also teaches kids yoga. She brings sound and vibration into her work through sound healing alongside movement.

Her teaching is rooted in yogic philosophy, yet shaped by a modern awareness of the human experience. With deep respect for the tradition of yoga, she believes in inclusivity and that the practice belongs to everybody, regardless of age, body, or experience. In her classes, Rozalia offers a grounded space where students are invited to slow down, breathe deeply, and explore their inner world  with curiosity and compassion. Rozalia believes in the power of mindful movement to support personal growth, emotional balance, and a deeper sense of belonging, both within ourselves and in the world around us. She values the strength of the collective, recognising community as a vital space for healing, connection, and shared transformation.