Guided Chakra Meditation with Lena Ivros. Sundays at 8pm

Ο Ελληνικός Πολυχώρος, the new centre for community in Downtown Athens is pleased to welcome Lena Ivros for Guided Chakra Meditation. 

Lena Ivros is a meditation teacher and Reiki practitioner based in Athens, also known for her work in improv theatre. Her path into meditation and energy work grew naturally alongside her years of teaching and connecting with others, and she brings the same warmth and attentiveness to both.
Her sessions are calm and judgement-free, with plenty of room to slow down, be present and simply exist. There's no pressure to feel a certain way or reach any particular outcome, just an invitation to arrive as you are and let the practice unfold naturally.

Join Lena for an intimate evening to restore your peace. Guided chakra meditation is a practiced mindfulness technique where Lena's voice will lead you to focus on the seven main energy centres in your body. By using breath, color visualization, and gentle attention from the base of your spine to the top of your head, the practice aims to clear blockages and restore inner calm.

• Root Chakra: Located at the spine base; linked to red light, safety, and feeling grounded.
• Sacral Chakra: Located near the navel; linked to orange light, passion, and creativity.
• Solar Plexus Chakra: Located at the upper belly; linked to yellow light and personal power.
• Heart Chakra: Located in the chest; linked to green light, love, and compassion.
• Throat Chakra: Located at the throat; linked to blue light and clear expression.
• Third Eye Chakra: Located between the brows; linked to indigo light and intuition.
• Crown Chakra: Located at the head top; linked to violet or white light and spiritual awareness.

These one-hour meditation sessions have been created to help you slow down and focus on one thing at a time.
Through calming visualisations, each session gently moves attention through the body's energy centres, giving your mind somewhere simple to rest.

Guidance is light and unhurried, with plenty of quiet space to sit, breathe and simply be present for an hour. No experience is needed, just a willingness to switch off and focus.

Nothing to bring, just yourself. If you have a favourite cushion, blanket or anything else that helps you feel comfortable, you're welcome to bring it along.

Booking a ticket in advance is required.

Sessions are held at "Avli" our space for fitness and restoration at OEP Athens. A calm, cool and quiet place where you will be able to absorb yourself in the ritual of meditation allowing you to completely embrace the session.

Sessions are limited to just 8 participants meaning that you will be receive the full attention needed to move through your meditation and get closer to your goals.

Cancellation Policy

1. Cancel at least 72 hours before class for a full refund.
2. Cancel between 48 and 72 hours before class for credit toward a future session (no refund). Credit must be used within 2 months.
3. Cancellations inside 48 hours aren’t eligible for refund or credit.
4. Intermediate and Advanced students who miss a class can attend a beginner class instead, at no extra cost, subject to space within the same month.
If I need to cancel a class (illness, low enrolment, etc.), you’ll first be offered a makeup class. If that doesn’t work for you, you’ll receive full credit or a refund, your choice.

No-shows aren’t eligible for refund or credit, but reach out, life happens and exceptions are considered case by case.