RECORDING OF Crafting Healthier Habits with Mark Lichman

Don't wait until January to start creating healthier habits! This session will introduce you to evidence-based techniques for quickly and easily creating new habits. After the session, you will have the option of registering for a free week of email-based habit coaching with Dr Tamra Wright. 

About the speaker: Mark Lichman is a second-time founder building a mobile app that makes it easier to adopt new habits quickly! He is also a habit coach and product advisor and has built a career defining mobile healthcare apps.

Header Photo by Photo Genius on Unsplash