Customised habit programme

This programme gives you access to a customised combination of group and individual Zoom sessions and email-based habit coaching. It is only suitable for people who have previously explored Tiny Habits and Positive Intelligence with Tamra. Please email her for further information before booking. 

A new approach to habit creation

If you’ve tried to create positive new habits in the past but haven’t got the results you want, it’s not your fault – a lot of the ideas we have absorbed about changing our behaviour are out of date or simply wrong. Learn to start creating the changes you want to make for better health and wellbeing, using proven techniques developed by Stanford University behaviour design expert Dr BJ Fogg and bestselling author Shirzad Chamine. 

 Dr Tamra Wright is a Tiny Habits® Certified Coach and Positive Intelligence Coach. 

Photo: Crocuses at Kew Gardens, February 2024 (Tamra Wright)