A new approach to habit creation

If you’ve tried to create healthy habits in the past but haven’t got the results you want, it’s not your fault – a lot of the ideas we have absorbed about changing our behaviour are out of date or simply wrong. Join me for a 45-minute Zoom session that will explain everything you need to know to start creating healthy habits, using proven techniques developed by Stanford University behaviour design expert Dr BJ Fogg.

Convenient, affordable coaching via email

After the session, you’ll choose new behaviours to work on and I’ll coach you for three weeks, via email, in turning them into positive, daily habits. There will also be optional Q&A sessions over Zoom. 

Think you're too busy? The Tiny Habits will only take a few minutes each day, and you'll learn habit-forming skills that you'll be able to use for the rest of your life.

Fresh Start February is an affordable investment in your future health and well-being, and there are generous Early Bird Discounts. 

New Year’s resolutions rarely work, so don’t miss this chance to try a fresh, scientifically-proven approach. 

Image by Jill Wellington from Pixabay

About the course leader: Dr Tamra Wright is a Tiny Habits® Certified Coach.   She wears many hats, both literally and figuratively. As an academic researcher and lecturer with a PhD in Philosophy,  she specialises in 20th-century Jewish thought, particularly the ethics of Emmanuel Levinas and Jewish responses to the Holocaust. 

Inspired by the legacy of Rabbi Jonathan Sacks, she has developed an abiding interest in the points of intersection between Positive Psychology and Jewish teaching. She is particularly keen to explore how the Tiny Habits approach can help individuals and communities more effectively live their lives in accordance with their deepest values and aspirations.

Tamra blogs about Positive Psychology and Tiny Habits on her website. If you would like to see some of the comments from people she has coached in the Tiny Habits method (aka 'habiteers'), have a look at the testimonials on this page. 

In addition to qualifying as a Tiny Habits® Certified Coach, she has studied Neurolinguistic Programming (NLP) and coaching and is an experienced mentor and educational leadership coach with over two decades of experience. 

She is a visiting research fellow at St Benet's Hall Oxford, Curriculum Development Adviser at Faith in Leadership, and Senior Research Fellow at the London School of Jewish Studies. 

Tamra is also the Founder of 2020 Torah, an online learning platform she created during the Covid 19 pandemic.

Photo by Dayne Topkin on Unsplash