POWER to PAUSE: Confidence, Care and Menopause

POWER TO PAUSE: Confidence, Care and Menopause

"The world won’t stop spinning, but you CAN take a moment to breathe."

Welcome to ‘POWER to PAUSE’, a warm, and refreshing evening for women to come together and say, “It’s my turn now.”

What’s in store?

• The Real Talk: Menopause expert, Aly Dilks will break it all down — what to expect from Perimenopause to Menopause with no awkwardness, no fluff, just straight-up insights you can actually use.

• Time to Connect: Speak with other women who get it, no explanations needed.

• The Empowerment: Leave with practical tips, a few laughs, and the reminder that pausing doesn’t mean stopping—it means thriving.

This isn’t just an event; it’s your well-deserved permission slip to prioritise your health, happiness, and strength.

Ready to reclaim your time? Book your spot now and join us for an evening dedicated to YOU.

WHY ATTEND:

• Do you want to know more about the menopause and the different options that are available so that you can make an informed choice.
• Are you experiencing symptoms that you think may be due to menopause but are not sure what to do next?
• Have you been told you are too young for the peri menopause but feel that the symptoms are due to fluctuating hormones and would like more advice.
• Do you want to learn about menopause and when is the best time to start thinking about treatment so that you are prepared and learn the benefits?
• Learn about signs and symptoms, how to approach your GP, diet and fitness and the hormone rollercoaster!

Menopause isn’t a stop sign; it’s a new chapter. Let’s write it together—with strength, and self-care!

ANY PROFITS RAISED WILL BE DONATED TO MIND CHARITY

Once purchased, tickets are non-refundable.
Event by 4Eva Fitness and Dance and Simply Menopausal and Super Mum's Club. Supported by Avanti Fields School.