Welcome to EUPHORIA!
An Ecstatic Dance with Cacao Heart-Opening
🤗🧘‍♀️🍫🤎💃🕺💖

Join us for a transformative and heart-centered Ecstatic Dance Journey, where movement becomes meditation, and community comes together in a sacred celebration of life!

Event Highlights:
👋 Arrival (5:55 - 6:05pm)
You're welcomed into the space with energy clearing before moving and stretching as you settle into the space. Doors will be locked at 6:10pm for opening circle & to maintain the energy of the space. Please arrive before 6:05pm to settle in and prepare for the evening.

Opening & Intro to Ecstatic Dance (6:10pm - 6:20pm)
We'll ground together in the space as we introduce the principles of ecstatic dance, helping you connect with your body, the music, and the group's energy in a free-flowing and non-judgemental space.

🤎 Cacao & Heart-Opening Meditation (6:20pm - 6:35pm) We begin with a check in and intention setting before a gentle heart-opening meditation, accompanied by a warm, ceremonial cacao drink. This isn’t a formal ceremony, but a meditative practice that helps you connect inwardly, opening your heart and fostering a deep sense of love and connection. As you mindfully sip the cacao, you’ll set an intention, tune into your body, and allow the cacao to expand your awareness and elevate your spirit. The meditation will guide you into a state of calm, preparing you for the dance ahead.

🔥 Warm-Up (6:35pm - 6:50pm) Ease into movement with a guided warm-up designed to awaken your body, release tension, and prepare you for the dance ahead. These simple, fun exercises will help you transition from the busy mind into a state of creative flow.

💃 Ecstatic Dance (6:50pm - 8:50pm) Immerse yourself in a two-hour Ecstatic Dance journey—a sober, conscious freeform movement practice held in a space of total acceptance and respect. The music will guide you through waves of energy, from gentle rhythms to high-energy peaks, and back down. You’ll find that the thinking and judging mind fades into the background as a profound sense of presence fills you, allowing your body to move freely and expressively. This is your time to let go, be authentically you, and experience the natural state of ecstasy that emerges when body and spirit are in harmony.

🧘‍♂️ Savasana (8:50pm - 9:10pm) After the dance, settle into a restful savasana to integrate the experience. This meditative rest will allow your body and mind to absorb the evening’s energy, leaving you feeling grounded, peaceful, and rejuvenated.

🌟 Closing the Space (9:10pm - 9:20pm)
As we come to the end of our journey, we’ll gather together one final time to close the space. This is a moment to reflect on your experience, share any insights or feelings of gratitude, and honor the energy we’ve created together. We’ll ground ourselves, carrying the warmth and connection from the evening back into our daily lives. As we close the circle, you’re invited to carry this sense of peace, love, and joy with you, continuing to shine your light in the world.

🥰 Connection & Nourishment (9:20pm - 9:55pm) End the evening by connecting with others over a warm cup of tea and nourishing snacks. This is a time to share your experiences, build community, and enjoy the lingering vibes of the dance.

Guidelines:

• 🦶 Barefoot - Connect more fully with the ground and the space.
• 😇 Sober - No alcohol or drugs; experience your natural state to the fullest.
• 🤫 Sacred Silence - No talking during the dance; this is an immersive, conversation-free space.
• 📱 Phone-Free Zone - Please keep phones off or silent, and no photos.
• 💖 Respect - Be mindful of personal space and take responsibility for your experience.

What to Bring:

• 💧 Water bottle & mug
• 👕 Comfortable clothing for dancing
• 🧣 Blanket for warmth during Savasana
• 📝 Journal for any reflections or insights
• 🤗 An open and receptive mind

Whether you’re a seasoned dancer or new to the practice, this event is open to all. Come as you are, and let the music move you in a journey of heart, body, and spirit!

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What Others Are Saying

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Ecstatic Dance Journey - FAQ

1. What is Ecstatic Dance?
Ecstatic Dance is a freeform movement practice where participants can express themselves freely through dance. It’s a safe, sober space with no set steps or expectations. The focus is on allowing your body to move to the rhythm of the music, letting go of judgments, and being present in the moment.

2. Do I need any dance experience?
No dance experience is needed! Ecstatic Dance is all about personal expression. Whether you’re an experienced dancer or have never danced before, you are welcome to move in whatever way feels natural to you.

3. What should I wear?
Wear comfortable clothing that allows you to move freely. Many people dance barefoot to feel more connected to the ground, but you’re welcome to wear soft-soled shoes if you prefer. Also, bring a blanket for warmth during the Savasana.

4. What is the Cacao & Heart-Opening Meditation?
The Cacao & Heart-Opening Meditation is a guided practice that involves sipping ceremonial cacao to open your heart and connect with your inner self. It’s a gentle way to set an intention and prepare for the dance. The cacao is not a formal ceremony, but a supportive ritual to deepen your experience.

5. Is the Cacao & Heart-Opening Meditation mandatory?
No, it’s not mandatory, but it’s a beautiful way to start the evening. We still require you to arrive at the start time and we will have a quiet space where you can relax while the meditation is taking place.

6. What kind of music will be played?
The music will cover a wide range of genres, from tribal and shamanic beats to deep house, folktronica, and beyond. It’s designed to guide you through different energy levels, from gentle rhythms to high-energy peaks, and back down to a restful state.

7. What are the event guidelines?

• Barefoot: Feel free to dance barefoot for better grounding, but soft-soled shoes are also fine.
• Sober: This is a drug- and alcohol-free event to allow for a natural, mindful experience.
• Sacred Silence: No talking during the dance to maintain an immersive atmosphere. There will be time for conversation afterward.
• No Phones: Please keep phones off or silent and refrain from taking photos during the event.
• Respect: Be mindful of personal space and respect others’ experiences.
  

8. Can I participate if anxious or depressed?
Absolutely! Ecstatic Dance is a space where all emotions are welcome. Whether you’re feeling joyful, peaceful, anxious, angry or anything in between, you can bring it to the dance floor. Through movement, we work through these emotions, allowing them to be expressed and released in a safe, supportive environment.

9. What should I bring?

• A water bottle to stay hydrated.
• Comfortable clothing for dancing.
• A blanket for warmth during the Savasana.
• A journal if you’d like to jot down any reflections or insights.
• An open and receptive mind.
  

10. Will there be photography?
While there are usually no photographs taken during the ecstatic dance session, we may take discrete photos during the warm-up - if you would prefer not to be in one of these photos, please let us know when you arrive.

11. What if I arrive late?
Please arrive between 5:55pm & 6:05pm for welcoming. Doors will be locked at 6:10pm to maintain the energy of the space. Late entry is not allowed.

12. Can I leave early?
You’re free to leave when you need to, but we encourage you to stay until the end to fully integrate the experience and share in the closing circle.

13. Is there an age limit?
This event is open to participants aged 16 to 90+. It’s a space for everyone to express themselves freely and connect with their inner joy.

14. How can I purchase tickets?
Tickets are available online, with options for Concession, Super Value, and Full Value. We recommend purchasing your ticket in advance, as space is limited and sessions are very popular.

If you have any other questions, feel free to reach out to us directly. We’re here to help you have the best experience possible!

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Watch a Short Video of One of Our Previous Ecstatic Dances

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Meet Your Facilitation Team
Ashley (Ecstatic Dance Norwich Founder) - Instagram - Facebook - Website
An Ecstatic Dance DJ & facilitator, 5Element Dance facilitator, Cacao Ceremony leader, LifeOS coach, SoundHealing practitioner, Chakradance™ facilitator, Reiki Master, Quantum Healing Hypnosis Therapist and has an NLP diploma. Ashley has been leading workshops and retreats since 2017 from the UK to Thailand.

Ashley Smith - Resident Facilitator at Ecstatic Dance Norwich

Russ / DJ-SpinalEcstasy - Mixcloud
Russ is a dedicated DJ clocking up countless hours a day honing his craft and discovering the music for our dance journeys. He weaves together a mystical ecstatic dance journey blending house, pystrance, tribal, healing songs and spiritual to create a journey that is fun, healing and uplifting.

DJ-SpinalEcstasy at Ecstatic Dance Norwich

Ana-Dreams - Instagram
Ana is an embodiment facilitator bringing her gifts to our dance events through warm-ups, guided meditation and savasana soundbath.

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