What is it?
A safe space for you to come and be seen, accepted as equals without judgement. To set intentions for the coming month in Sacred Ceremony & Dance/Move in celebration for life as we step into our heart centred power.

It's a Sacred container to connect to your inner most desires and dance them into creation through a concoction of embodied Yoga, heart opening Cacao Ceremony & Meditation and liberated Elemental Dance. We come together with hearts open as a conscious community and collective to support each other move towards co creating a better world together.

You Will:
Explore Cacao and Dance as a potent synthesis for liberation! Release what no longer serves you and invite in what you want more in your life! Cacao is the ultimate heart opener, it gives you energy, revitalises your BodyMind inviting you to express, release & unleash your creativity on the dance floor.

Discover the (Ayuverdic) 5 Elements System to overcome blocks and bring yourself into alignment with life-force energy. Each Element has specific qualities that we can feel and embody to tune into where we're out of alignment and help us naturally and automatically tune into our body's wisdom.

Who is it for:
Anyone looking for more direction and inspiration, people craving more conscious community, conscious beings of Norwich, those who are into personal development, spirituality, wellness and activism. If you're going through a tough time and or a great time. Come as you are. No experience needed.

How to Prepare:
- Intention: Think about an intention, what are you dancing for, what change do you want to bring into your life or the world.
- Dieta: Eat a whole food, plant based diet for 3 days before the event and fast (or eat a little fruit in the morning) on the day of the event. Avoid stimulants and drugs such as coffee for 3 days prior if possible.
- Clothing: Wear something comfortable you can easily move about in (we will dance barefoot where possible).
- Bring: Plenty of water and a blanket to keep warm during Savasana.

Guidelines:
- Sacred Silence: During the event you're asked to maintain sacred silence to allow each other to immerse into the expereince. - There will be time for connection after the closing circle.
- Sober: No alcohol or drugs. This is a mindful practice, we'll be creating states of natural ecstasy.
- Respect: Be mindful of each other's journey, personal space and boundaries.
- No Phones or Cameras: Once ceremony begins, phones must be on silent and put away.

We have our own photographer who will be covering parts of the event for promoting. He will be discrete but if you would prefer not to be in any photos or videos, please let him know on arrival.

Who is leading the workshop?

Ashley Smith - Cacao Ceremony & Five Elements Dance Facilitator, Ecstatic Dance DJ,  Life-Coach, Hypnotic Dream Journey Guide, Quantum Healing Hypnosis Therapy and workshop leader. Find out more at https://www.5elementdancenorwich.co.uk/

Rosie Peacock - Holistic positive psychologist and coaching psychologist, yoga and meditation teacher and experienced workshop leader. Connect with Rosie on Instagram @iamrosiepeacock and find out more at www.rosiepeacock.com

Russ Sands - Meditation facilitator and Cacao practitioner, Russ has years of experience with meditation and is working closely with Cacao.

Where:
St Luke's Church, Aylsham Road, NR3 2HF
(Free parking on site at the rear)

Date:
Saturday 5th February 2022 6:15pm-9:30pm

Price:
Tickets £35
Booking is Essential to allow us to prepare the Cacao, Spaces are Limited and we expect to sell out

Book Your Place here:  https://buytickets.at/5elementdance

Refund policy: In the event of changes in legislation, we will notify all ticket holders and issue a refund or transfer of tickets for a future event. For standard tickets if we're notified 7 days before the event we'll issue a full refund, before 72 hours notice 50% refund, after that no refunds are available (Tickets May be transferable at Our discretion). Thank you.