5Rhythms® Living Waves HV: Weekly Thursday 5R Journey

5Rhythms ~ Living Waves: Hudson Valley! > Weekly Thursday night 5R class @ the Kiva! 🌊❣️🎶

++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
*When / Where*: select Thursdays, 6:30pm-8pm at the Kiva (behind MaMA in Stone Ridge)
*Exchange*: $25/class (students and seniors $20)

No prior experience needed > Come as you are > All are welcome!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++

5Rhythms Moving Meditation > A Transformational Dance.

“There is a dance only you can do, that exists only in you, here and now, always changing, always true. Are you willing to listen with fascination? If you are, it will deliver you unto the self you have always dreamed you could be.” ~Gabrielle Roth

Come…

Here is a sacred space for you - solo & in connection with other amazing dancing souls - to let go, to move, to be moved.

For this class, “5Rhythms: Living Waves”, my prayer is that this practice can support you to live more and more FULLY ALIVE, expressed and fulfilled, living from your True Heart.

Come…

Bring yourself, however you are. Let’s do the almost heroic (though truly humble) act of “getting out of the way”. What’s it like to Be Danced?

Creativity. Connection. Community.

5Rhythms movement practice.

“Movement is my medicine, my meditation, and my metaphor.” ~G. Roth

Let’s dance!