5Rhythms® Living Waves HV: Thursday 5R Journey with *GUEST TEACHER* Heeraa!

Thursday 12/3, 6:30pm @ the Kiva / MaMA

Special Guest 5Rhythms Teacher: Heeraa Sazevich! 

Come and join us for this wonderful opportunity to dance with Heeraa (see info below). 

Heeraa Sazevich is a certified Heartbeat level 5Rhythms® teacher. Having founded dance communities in Hawaii and Idaho, she has facilitated conscious movement for over 20 years and travels to teach globally. www.5rhythms-heeraa.com

She's a life-long dancer and meditator with a BA in Theater Arts UCLA. A 5RTA certified Heartbeat level teacher of the 5Rhythms®, Heeraa has facilitated conscious movement for over 20 years. She has danced the 5Rhythms since 1997, participating in many workshops with the source of the practice, Gabrielle Roth and her son Jonathan Horan. She studied classical Japanese dance and theater in Kyoto, Japan for six years, spent seven years in India practicing meditation and emotional release therapies and has built conscious dance communities on the island of Oahu, Hawaii and in Sun Valley, Idaho for over 12 years before becoming a 5Rhythms teacher. Heeraa combines her knowledge of 5Rhythms, theater, meditation and emotional release to create a safe and creative space for participants to let go and utterly embrace their whole selves through movement.

5Rhythms Moving Meditation > A Transformational Dance.

“In the dance you dissolve: the dancer disappears and only the dance remains. Dance is one of the deepest meditations possible." ~Osho

Come…

Here is a sacred space for you - solo & in connection with other amazing dancing souls - to let go, to move, to be moved.

For this class, “5Rhythms: Living Waves”, my prayer is that this practice can support you to live more and more FULLY ALIVE, expressed and fulfilled, living from your True Heart.

Come…

Bring yourself, however you are. Let’s do the almost heroic (though truly humble) act of “getting out of the way”. What’s it like to Be Danced?

Creativity. Connection. Community.

5Rhythms a movement journey for your soul.

“Movement is my medicine, my meditation, and my metaphor.” ~Gabrielle Roth