Stress Less: A guide to Stress Management

Join us for a comprehensive workshop tailored for individuals seeking to understand and manage stress effectively. 

Stress is natural and a part of everyday life, but when we’re under too much pressure and living in a state of chronic stress it can affect our physical and mental health in a big way. The Stress Less Workshop is delivered by our Wellbeing Key Worker, who is trained in person-centred counselling.

The workshop is intended to help people understand the signs and symptoms of stress and how this can impact our overall health and wellbeing. The content is based on science and research but delivered in a way that is easy to understand and related to real life experiences.

Workshop Dates

• Friday 25th April | 11am-12.30pm

• Monday 23rd June | 12.30pm-2pm 

• Friday 29th August | 11am-12.30pm

What to Expect:

Insightful Information: Gain knowledge about the signs and symptoms of stress, its impact on our overall health and wellbeing, and the support available.

Practical Measures for Stress Management: We’ll look at a variety of practical measures for stress management that are easy to incorporate into day-day life to promote a sense of safety and resilience and ultimately help people to feel less stressed.

For Queries, please email:

Jenna.Adams@aberdeenshire.gov.uk
EmploymentSupportTeam@aberdeenshire.gov.uk

Hosted by Aberdeenshire Council.