Pilates at Above the Bay

POWER MAT PILATES
with Sarah Beth Pilates

Join us for a dynamic 50-minute Pilates class designed to challenge total body strength, balance, mobility, and core control in a welcoming and energising environment.

Sarah’s teaching is strongly rooted in Joseph Pilates’ original method, blended with a contemporary approach to keep classes fresh, engaging, and effective. Expect fluid, precise movements with a continuous focus on breathwork, posture, stability, and mindful movement to help build strength, improve mobility, and reset the nervous system.

This class is the perfect complement to an active lifestyle and is suitable for those looking to deepen their Pilates practice or try a more powerful style of mat Pilates. Previous Pilates experience is not essential, however the class may not be suitable for those currently in the acute or rehabilitation stage of injury.

Class times

• Wednesdays: 5:30 pm - 6:20 pm

Price:
£11.50 per person, per class — includes a coffee or soft drink in the bar after your session

Please bring your own mat. All other equipment is provided.

PLEASE READ THE HEALTH, MEDICAL AND RISK ACKNOWLEDGEMENT AT CHECKOUT.

Please note: if you need to cancel, refunds are available for cancellations made more than 12 hours before the session. Unfortunately, cancellations within 12 hours are non-refundable.