Mental Performance Training

Mental Performance Packages:

Athlete and/or Family webinar or phone call sessions:

• Single Session: $75 (30 minute session)
• 3 Session Pack: $200 (30 minute sessions)
• 10 Session Pack: $695 (30 minute sessions)

Each athlete's mental development program will be individualized to meet their goals, and areas of improvement.  We will conquer mental barriers with some of the following tools and techniques:

• Athlete Questionnaires to learn about ourselves more
• Positive Self-talk
• Imagery & Visualization (the power of pretending!)
• Breathing Techniques 
• Journaling (Goal Setting, Finding Consistencies, Narrowing Focused Tasks)
• Establish Routines for Consistency
• Pre, Live, and Post Mental Awareness
• And much more!

Please contact A.J. Bucchino at aj.bucchino@gmail.com with any questions!