Wellness Wake Up: 6 Week Challenge

Join us for a 6-week virtual program dedicated to helping you establish and reach your personal wellness goals. This program runs from December 14th to January 23rd, and all participants will have access to the recorded sessions for three additional months to complete in their own time. 

Start the new year off on the right foot. 

Professional support will be provided over the 6 weeks by 4 skilled facilitators who have backgrounds in several modalities and self care practices. We have teamed up to design a special wellness program tailored to meet the individual needs of our students. This program focuses on total wellness including physical, spiritual, mental, and emotional. We will also touch on professional & personal development throughout the course. You will have the ability to complete the program in your own time, with the support from our talented team.

Meet the Facilitators: 

• Sowande Mustakeem - Sowande, aka "TheCosmicDoc" is a Healer, Usui/Karuna/Brahman Reiki Master, Psychic Medium, Astrologer, and Seer with high vibrational spiritual gifts and abilities. She writes, teaches, channels, drums, and loves empowering others on learning their soul self through the symbols and cosmic energies in their everyday life.
  
  
• Brittney Atkinson - Brittney is a Licensed Massage Therapist, Energy Medicine Practitioner, and yoga instructor. She is dedicated to empowering people to tap into their natural abilities to heal themselves on all levels through various holistic modalities.
  
  
• Maury Browning - Maury brings 20 years of yoga practice and teaching experience, and she is currently completing her yoga therapy program. Maury helps individuals facing health challenges at any level - to manage their condition, reduce symptoms, restore balance, and improve vitality.
   
  
• Casey Stinemetz - Casey is a business coach and yoga instructor. She brings over a decade of business development experience and holds a Bachelors in Business Administration from SIUE. Casey guides people in uncovering their passion project and cultivating the action plan needed to bring it to fruition. 

The Program: 

This program contains a blend of live and recorded group sessions plus one-on-one private sessions with individual facilitators. All group sessions are recorded so you can complete them in your own time. You can expect a total of 38 group sessions throughout the 6 weeks. You'll receive an email every Sunday with the upcoming week's schedule & links. All recorded session will be uploaded in one place and accessible by participants for three months following the course completion.

• Rise & Shine Yoga with Casey - two sessions per week 
• Group Yoga Therapy session with Maury - one per week 
• Yin Yoga with Brittney - one per week
• Self Massage Techniques with Brittney 
• Numerology & Cosmic Readings with Sowande
• Sound Healing with Sowande 
  

Plus, these one-on-one sessions:

Each student will receive personalized sessions with each facilitator, to address their own specific wellness goals. Each student will complete an intake assessment to express their personal goals for the program. Personalized sessions are scheduled between the facilitator + student during the 6 weeks, and can be scheduled up to 3 weeks after the program, if necessary.

• 5 Yoga Therapy Sessions with Maury
• 1 New Years Reading with Sowande
• 1 Life Design Session with Casey 
• 1 Energy or Bodywork session with Brittney 

What you'll get from us: 

• Weekly emails to keep you on track
• Support in your wellness goals 
• Consistent schedule to deepen your home practice 
• Flexibility to do it your own way 
• Accountability partners 
• Community 

Pricing:

• Abundance Package $475
  For those who are experiencing abundance, please consider our abundance package!  The package includes a wellness bag of gifts from our facilitators AND you'll attend 38 virtual group sessions plus 8 individualized one-on-one sessions with a facilitator. You'll get access to all group sessions for 3 months after the course is closed.

• Wellness Rate $333
  Invest in your wellness! Attend 38 virtual group sessions plus 8 individualized one-on-one sessions with a facilitator. You'll get access to all group sessions for 3 months after the course is closed. Learn at your own pace with the support of four skilled facilitators. 
  
  
• COVID Hardship Rate $150 
  We have reserved a limited number of tickets for those who are experiencing hardship during this difficult time. Choose this rate, no questions asked. Attend all 38 virtual group sessions! If you are still unable to afford this rate, please email casey.acreativebalance@gmail.com to inquire about our scholarship application. 
  

PAYMENT PLAN OPTIONS: We have decided to open up a payment plan for the Wellness Wake Up! Just pay a deposit of $111 through the online ticket platform, and you can pay the remaining amount in either two separate payments of $111, or one single payment of $222 throughout the course. You will received all the perks and opportunities of the program, including 38 virtual group sessions plus 8 individualized one-on-one sessions with a facilitator. Payment is due in full by December 31st, 2021, to remain in the course.