MOVING in the PARK // Warszawa // Pole Mokotowskie
MOVING in the PARK // Warszawa // Pole Mokotowskie
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MOVING in the PARK with Adi // Warszawa // Pole Mokotowskie
WHEN
1/11 - Friday - 10:00
(45-55 min class)
WHERE
Pole Mokotowskie, Warszawa.
You will get an email with the exact location after completing the registration.
MOVING in the PARK
This session is a mix of Adi's experience as a GAGA teacher together with inspiration she takes from her practicing Qi-Gong. Both practices inspire Adi and it is a while that she is exploring how both relate and enrich one another.
We will meet at the park, tune our senses to what is inside and around us and warm up our body: We will oil our joints, stretch, move in different speeds, range with to open pathways for movement in a playful and friendly environment. We will finish the session in about 45-50 min and flow into the day :)
After the session, you are invited to stay a bit longer - sit down, share some reflections from the practice and have a chat. It is recommended to bring something to sit on (a towel/blanket) and maybe a small snack.
- Please come with comfortable and warm enough cloth to move in, equipped with a bottle of water (and maybe something to sit on, after class).
- Please arrive about 10 min earlier, to find the spot in the park.
- No need for any background in movement or dance, this session is open for everyone who would like to move.
- The language of instruction is English.
Read more about Adi Weinberg and her work here:
COSTS
For each session of MOVING in the PARK I offer a flat rate of 45 PLN.
* Payment method: The ticketing system accepts only cards (credit/debit) or PayPal. It is not possible to use Blik.
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* By joining classes you declare you are in good shape, and understand the nature of the activity. You fully accept and assume all responsibility for injury or damage that may result from your participation in the classes. You release and hold harmless Adi Weinberg Prejna with respect to any or all injury or damages arising from the activity to the fullest extent permitted by law.