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Grounding Workshop - Yoga, Meditation, Breathwork and Journaling

Grounding Workshop - Yoga, Meditation, Breathwork and Journaling

Tue 5 Sep 2023 7:30 PM - 8:45 PM IST

Online, Zoom

Grounding Workshop - Yoga, Meditation, Breathwork and Journaling

Tue 5 Sep 2023 7:30 PM - 8:45 PM IST

Online, Zoom

Description

Join me for this beautiful 75 minute online grounding practice.

Included is

  1. Mindful yoga practice
  2. Breath-work
  3. Meditation
  4. Guided journaling

This is a very nurturing workshop and people of all yoga abilities are welcome to join.

This is an online event and will be recorded for anyone that cannot join live.

I look forward to leading you through a beautiful practice.

Anita xx

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