MOO: Movement for Overthinkers and Overachievers

First Wednesday of the month | 6:30-8:30pm | FREE

Get out of your head and into your body.

This workshop offers supportive space to downshift from mental overdrive, reconnect with body, and cultivate a loving relationship with you.

No special clothing or materials required. Dress comfortably. Bring a journal and water. 

Who is this for: 

• Overthinkers

• Overachievers

• People interested in somatic movement practices

• Ages 18 to 70

What are we going to do:

• Social-emotional learning through movement

• Bartenieff Fundamentals

• Engage with movement prompts

• Encourage rest, presence, and re-embodiment

• Learn to recognize and release habitual tension patterns shaped by chronic thinking and striving

• Combat side effects of quarantine