Autumn Reset - a Weekend of Movement, Calm & Connection

🍂 Autumn Reset

A Weekend of Movement, Calm & Connection
Pilates • Yoga • Nature • Nourishment • Stillness

Join us for a boutique wellbeing retreat designed to nurture and revitalise you from within. As the season shifts, embrace the opportunity to slow down, reconnect with your body, and step into autumn with intention and vitality.

With just 6 spaces available, this intimate weekend offers space for personal attention and meaningful connection.

Your Retreat Experience

Set within a luxury lakeside home in the heart of nature, Autumn Reset offers the perfect escape to unwind, recharge and move mindfully.

Move through energising Pilates sessions and grounding yoga in our cosy lakeside studio. Soothe tired muscles with a hot stones massage or facial and embrace the invigorating power of nature with a coastal hike, guided sea dips and wild sauna session.

Enjoy nourishing meals, warming drinks by the fire, and the chance to explore your personal wellbeing in a 1-1 session with nutritionist Helen Moynihan.

You’ll leave feeling rebalanced, refreshed and reconnected — ready to step into autumn with strength and calm.

What’s Included

✔️ 2 nights / 3 days at our luxury lakeside house (shared and sole occupancy rooms available)
✔️ Daily Pilates and yoga sessions
✔️ Nutrition workshop & 1-1 with Helen Moynihan
✔️ Guided sea dip & wild sauna session (cold dip optional)
✔️ Guided and self-guided walks around the Silverlake Estate
✔️ 30-minute hot stone massage
✔️ Access to outdoor heated pool and sauna
✔️ Campfire chats, social connection & time to truly rest
✔️ Delicious, seasonal meals (GF, DF, vegetarian and vegan options available)
✔️ Unlimited tea and coffee throughout the retreat

Not Included

✘ Transport to and from the retreat location
✘ Spa treatments longer than 30 minutes (available at extra cost)
✘ Alcohol – you're welcome to bring your own if desired

Whether you’re craving movement, stillness, or a weekend to simply breathe, Autumn Reset invites you to come home to yourself.

No Pilates, yoga or cold water experience needed – all levels warmly welcomed.

If the room you are looking for isn't available please contact me e.g if you're a couple or happy to share a bed with a friend.

If you'd like to discuss a payment plan, please do get in touch.