the stronger back project

Most people only think about their back when it hurts.

But your back affects almost everything you do.

Work. Sport. Travel. Sleep. Gardening. Playing with kids or grandkids.
Simply getting through the day feeling capable and confident.

The problem is that most people have no idea how strong or resilient their back actually is until it lets them down.

In this practical workshop, you'll discover what makes a resilient back and assess your own capacity
using five simple tests of balance, stability and endurance.

You'll learn why strong backs are about more than muscle strength alone, and how movement, nervous system function and the right kind of training can help you build a stronger, more resilient body.

Whether you've experienced recurring back problems, are recovering from injury, or simply want to stay active and capable for years to come, you'll leave with practical insights and strategies you can put into action immediately.

Because strong backs aren't found.

They're built.