The Breath and Body Journey 

A Full-Day Restorative Wellness Retreat

🗓 Sunday, July 12th, 2026
⏰ 10:00 AM – 3:00 PM
📍 Form Studio, Castlebar, Co. Mayo

✨ Hosted by All About Energies & Form Studio, Castlebar ✨

Step into the brand-new Form Studio and allow yourself to be guided on a full-day journey of movement, breath, sound, and stillness.
Together, Ciara (All About Energies) and Louise (Form Studio) will hold space for you to reconnect with your body, soften your mind, and awaken your inner energy.

This retreat is going that extra mile - it’s an unfolding experience. Each practice builds upon the next, weaving pilates, breathwork, meditation, and sound into a restorative flow that carries you from movement into deep inner calm.

It is an invitation to pause, reset, and emerge renewed.

What’s Included in Your Experience

Grounding Pilates Flow
Begin with mindful movement—lengthening, strengthening, and reconnecting with your body. This gentle yet powerful sequence awakens energy, builds awareness, and creates the foundation for the journey ahead.

Breathwork Expansion
Guided through conscious connected breathing, you’ll drop into a transformative inner space. Breath becomes the bridge between body and spirit, unlocking release, clarity, and emotional freedom.

Sound Healing Immersion
Surrender into rest as vibrations of crystal bowls, gongs, and chimes wash over you. These frequencies guide the nervous system into balance, allowing deep integration and renewal.

Meditation & Energy Healing
Gather in stillness for guided meditation infused with Reiki energy, inviting presence, balance, and heart-centered alignment. A final sound integration will anchor your experience.

Catered Lunch & Nourishment
Midway through the day, enjoy a beautifully prepared catered lunch with nourishing snacks, tea, and coffee. A chance to ground, connect, and share in community.

Investment

€85 (includes all sessions, catered lunch, snacks, tea & coffee)
Spaces are limited to keep things personal and intentional.
Early booking is highly recommended.

About Your Guides

Ciara – All About Energies
Trained in Breathwork, Sound Healing, and Reiki, Ciara holds compassionate, grounded spaces for transformation. Her work supports release, nervous system regulation, and deep reconnection—helping you soften, restore, and realign with ease.

Louise – Form Studio
Louise’s passion for Pilates and mindful movement is rooted in helping others find strength, balance, and presence in their bodies. She brings a nurturing, intuitive approach to every class, ensuring all feel supported and empowered.

Who is this for?

Suitable for absolute beginners, you will be guided through each modality - no prior experience necessary

What to Bring

• A cozy blanket & pillow for comfort

• Water bottle

• A journal for reflections

• An open mind & heart

The Breath & Body Journey is your reset.
A day to move, breathe, and restore within a space designed for transformation.

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✨ Booking confirms agreement to the waiver
📌 Refund Policy: Due to the bespoke nature of this event, we will not be issuing refunds. In the event that you cannot make the event - you can transfer your ticket to a friend or family member.