Soul Dance: An Embodied Movement Practice
Sat Oct 19, 2024 1:30 PM - 2:45 PM
The Dance Complex, 02139
Description
Join us for Soul Dance, a guided improvisational movement practice that engages somatic awareness to facilitate personal growth, emotional well-being, and collective healing. Soul Dance was created by Allison Talis, a somatic therapist, yoga teacher, and trauma specialist with over 25 years of experience in the healing arts. The dance begins gently, followed by a deeper, more visceral exploration, and ends with guided relaxation. Understanding that the body holds our inherited epigenetic patterns and our present, we work with—and through—the body to release, untangle, and create new pathways towards integration. Soul Dance is an intuitive, non-verbal practice set to music, where you can expect to sweat, although you are always in control of your rhythm and pace.
Wear comfortable clothes and bring water. Alas, there is no late entry, please plan to arrive on time.
The session is for ages 18+, and no experience is needed.
Location
The Dance Complex, 02139