Experience Effortless Mindfulness with Loch Kelly

During these challenging times, join Loch Kelly for the opportunity to heal suffering at its root by discovering a unique type of meditation, effortless mindfulness.

Effortless mindfulness is an advanced, yet simple way of making small shifts of awareness―or mindful glimpses―in the midst of your day, to access clarity, compassion and a capacity to be with whatever arises. In this workshop with Loch, you will learn simple and effective micro-meditations based in the embodied nondual wisdom traditions, Internal Family Systems psychotherapy and supported by neuroscience research. 

Earlybird £75 - until 1st August
Standard £95 - from 1st August