Somatic Stress Relief and Release

Spend an hour learning a complete menu of hormone-friendly stress management tactics *that you can implement immediately*. You will learn the basic pathways your body uses to react to, so you can identify when to intervene and reset. We will go through a *gentle* beginner 7-pose flow you can do nightly to help your body let go of the day's stress. Tickets are limited for this event, register early!