Qigong Workshop

Learn simple, easy, effective grounding and centering practices that improve balance, flexibility, slowly increase strength, release stress and calm the mind. Qigong is a very ancient system of exercises designed to balance and regulate the body's energy or "Qi", clearing blockages and creating an even flow throughout.

Participants will learn a simple routine that is easy to remember and can be practiced every day as well as being introduced to a few other Qigong practices including "washing down", skin and bone marrow breathing, four gates breathing and an example of medical qigong. Basic Taoist concepts of health, harmony and balance and how they are expressed in the exercises we are doing will be explained.

Exercises are done in a standing position. Wear comfortable clothing suitable for stretching. Open to anyone ages 10 and up.

Hosted by Geoffrey Haun.

Investment: $25 per person

Location: The Main House at Amethyst Retreat Center (44 Buffalo Creek Road, Duncannon PA)

Date, Time: April 16, 2-4PM

Limited to 12 participants, Pre-Registration is a must!

Cancellation/Refund Policy: All tickets for this event are non-refundable. You may transfer your ticket to another guest, but you must inform us at amethystretreatcenter@gmail.com of who will be taking your place, and the new guest must have the electronic ticket you originally received. Thank you for your patience and understanding.