Essentials - Small Group Hypnobirthing Workshop

Essentials Hypnobirthing Small Group Workshop

A relaxed, small-group hypnobirthing workshop designed to help you feel calm, informed and confident about birth in a supportive and welcoming environment.

Perfect if you’re short on time, want a focused session, or enjoy learning alongside others.

Investment

£185

Please ensure both you and your birth partner can attend

What’s included

Your workshop experience

• 4-hour in-person hypnobirthing and birth preparation workshop
• Small, supportive groups (maximum of 3 birth teams)
• Held at a beautiful venue in Moss End Garden Village, near Bracknell
• A relaxed, interactive session with plenty of breaks

Coffee and cake included

What you’ll learn

You’ll leave with a clear understanding of how to approach birth feeling calm, informed and confident.

Hypnobirthing techniques:

• How the mind and body work together during birth
• Breathing techniques and deep relaxation
• How to support your body’s natural birth hormones
• Creating a calm birth environment
• Releasing fear and building confidence

Birth preparation and decision making:

• Understanding your options and making informed choices
• Reframing “risk” and navigating conversations
• Pain relief options and interventions
• The role of your birth partner
• Preparing for the fourth trimester, including emotional wellbeing

Tools and resources

• The A Mother World Workbook (online)
• 3 relaxation and guided hypnosis audio tracks
• Access to the client portal with:
  • research and evidence-based resources
  • local services directory
  • exclusive recommendations and discounts

Ongoing support

Essentials Virtual Doula Support included

You’ll receive gentle, responsive support after your workshop.

• Support for up to 2 areas
• Voice notes or WhatsApp messages
• Replies within around 24–48 hours during my available hours

This is not on-call support, but a calm and thoughtful service to help you feel supported as you prepare.

Additional support can always be added if you need it.

Who this workshop is for

This is for you if you:

• are nearing the end of pregnancy and want focused preparation
• have attended another antenatal course but want more support around birth
• would like your birth partner to feel more confident and involved
• prefer a smaller, more personal group setting

If you’ve experienced previous birth trauma, please get in touch before booking so we can make sure a group setting feels right for you.

After the workshop

You’ll leave with:

• a clear understanding of your options
• practical tools to support your birth
• a stronger connection as a birth team
• access to ongoing support and resources

A gentle reminder

This workshop is not about having a “perfect” birth.

It’s about helping you feel informed, supported and confident in your choices, whatever your journey looks like.

Testimonials

“Sophie made us feel at ease instantly. We left feeling empowered and full of knowledge, ready to approach our birth our way.”

“We really enjoyed the course and feel much more prepared. The techniques and follow-up support have been so helpful.”