Essentials Hypnobirthing Workshop - Small Group

Join this 5* rated 4 hour group workshop for your positive birth - however and wherever you decide to birth! Ideal from 24+ weeks of pregnancy - birthing person and their birth partner - please ensure you can both make it! 

Make connections with other birth teams! A great way to make friends, connect and be prepared for your positive birth. Gain your empowerment to make your birth yours. 

Coffee, cake and a goodie bag included!

• Understand what is happening with the mind and body during birth and how they work together
• Acknowledge and release fears
• How to quickly and deeply relax
• How to promote the production of birthing hormones
• Breathing techniques
• Tools to navigate your choices and informed consent
• Pain relief options
• What are interventions?
• Caesarean tips
• Tools to make your decisions
• Games
• 4th trimester tips (inc looking after your mental health)
• .....and SO much more...
• This is a fun, interactive and sociable event
  
• Drinks and cake included! (please note lunch is not included)
• Ongoing support from Sophie, whenever you may need it including signposting to local services
• Online A Mother World Hypnobirthing Handbook with all you've learned
• Access to the Client Area with a wealth of resources for you to go away and plan your birth

This event will be held at the A Mother World Hub at Moss End Garden Village 10.00am - 2.30pm. Details in your booking confirmation!

There is time for a 30 minute lunch break (lunch not included but there is an Italian Deli and Robyn's Nest Cafe onsite).

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"Sophie was absolutely amazing and made us feel at ease instantly!!! The course was delivered well and having entered the session with no expectations of what to expect from the session left feeling empowered and full of knowledge ready to birth our baby our way!!"

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"We really enjoyed our course with Sophie and definitely feel like our tool box is much better equipped as we start thinking through our birth preferences. The techniques she provided us with will be really helpful and I really appreciate all the fantastic follow up information she gave after the session so we can continue learning. Thank you Sophie"