£40 per 4 week course

Pregnancy Relaxation with A Mother World: Over this 4 week group course you will enjoy total relaxation through mindful breathing exercises. There are no expectations, there's no judgement. It's just time for you to connect with your baby and your body, and other mums to be. First or next baby. 

Date: Tuesday 1st October, Tuesday 8th October, Tuesday 15th October, Tuesday 22nd October

Over the 4 weeks we will cover various topics:

- Relaxation in Pregnancy - Fear in Pregnancy and Birth - Preparing for Birth - Oxytocin for Birth

There will be time to connect with others, and light refreshments are provided to enjoy at the end of each session. Please wear whatever you feel comfortable in.

Classes are held at the A Mother World Hub, Moss End Garden Village, Warfield, RG42 6EJ

Please bring:

- Blanket

- Cushion

Any questions, pop Sophie a message hello@amotherworld.co.uk