Join this 10(ish) hour 5* rated Antenatal Hypnobirthing group course for your positive birth - however and wherever you decide to birth! Ideal from 24+ weeks of pregnancy - birthing person and their birth partner so please ensure you can both make all the dates. 

£225 per birth team. Small groups (max 4 birth teams).

This course is over 3 weeks: 

Saturday 1st February 9.30am - 12.30pm

Saturday 8th February 9.30am - 12.30pm

Wednesday 12th February 6.00pm - 9.00pm

Make connections with other birth teams! A great way to make friends, connect and be prepared for your positive birth.

Coffee, cake and a wonderful goodie bag included!

• Understand what is happening with the mind and body during birth and how they work together
• Acknowledge and release fears
• How to quickly and deeply relax (and we practice!) 
• How to promote the production of birthing hormones
• Breathing techniques
• Reframing data and 'risks'
• Language
• Retrain your brain
• Anchors for relaxation
• Group discussions 
• Birth Environment
• Tools to navigate your choices 
• Informed consent
• All the pain relief options
• What are interventions?
• Your choices if you choose Caesarean
• Third stage of labour
• Positions for birthing (Biomechanics)
• Birth plan
• Postnatal Planning
• Personalised tips
• .....and SO much more...
• This is a fun, interactive and sociable event
  
• Drinks and cake included!
• Ongoing support from Sophie, whenever you may need it including signposting to local services
• Access to the Client Area of the A Mother World website
• Be the first to hear about baby massage & baby yoga classes