Mindful Morning with Andy Taylor

Join Andy Taylor for a morning of mindfulness.  Andy offers 40+ years experience teaching and practicing mindfulness.  This two-hour experience invites you into a calm space to support a transition away from the fast pace of everyday life.  The venue is a peaceful space on the campus of Reading University.

Mindfulness can bring a range of evidence-based benefits including stress reduction, improved concentration, and an increased sense of well being.

Learn more about Andy's work in mindfulness and long career as a psychotherapist and counsellor here:  https://andytaylormindfulness.org/